Know what’s on your plate
Hash brown potatoes
Calories & nutrition
refrigerated, prepared, pan-fried in canola oil
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 3.2 g 6%
- Carbohydrate 30.4 g 11%
- Fat 10.3 g 13%
- Saturated fat 0.8 g 4%
- Fibre 3.6 g 13%
- Sugars 1.2 g —
- Sodium 77 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.7 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Vitamin K 19.6 µg 16%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.36 mg 21%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.74 mg 4%
- Magnesium 32 mg 8%
- Phosphorus 122 mg 10%
- Potassium 704 mg 15%
- Zinc 0.63 mg 6%
- Copper 0.11 mg 12%
- Manganese 0.23 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 3.2 g | 30.4 g | 10.3 g |
| 1 × cup prepared | 130 g | 315 | 4.2 g | 39.5 g | 13.4 g |
| 2 × cup prepared | 260 g | 629 | 8.4 g | 79 g | 26.8 g |
| ½ × cup prepared | 65 g | 157 | 2.1 g | 19.8 g | 6.7 g |
| 3 × cup prepared | 390 g | 944 | 12.6 g | 118.5 g | 40.2 g |
| 4 × cup prepared | 520 g | 1258 | 16.8 g | 158 g | 53.6 g |
Questions about Hash brown potatoes
How many calories are in 100 g of Hash brown potatoes?
100 g of Hash brown potatoes has 242 kcal, with 3.2 g protein, 30.4 g carbohydrate and 10.3 g fat.
How many calories are in 1 × cup prepared (130 g) of Hash brown potatoes?
1 × cup prepared (130 g) of Hash brown potatoes has 315 kcal, with 4.2 g protein, 39.5 g carbohydrate and 13.4 g fat.
How many calories are in 2 × cup prepared (260 g) of Hash brown potatoes?
2 × cup prepared (260 g) of Hash brown potatoes has 629 kcal, with 8.4 g protein, 79 g carbohydrate and 26.8 g fat.
How many calories are in ½ × cup prepared (65 g) of Hash brown potatoes?
½ × cup prepared (65 g) of Hash brown potatoes has 157 kcal, with 2.1 g protein, 19.8 g carbohydrate and 6.7 g fat.
How many calories are in 3 × cup prepared (390 g) of Hash brown potatoes?
3 × cup prepared (390 g) of Hash brown potatoes has 944 kcal, with 12.6 g protein, 118.5 g carbohydrate and 40.2 g fat.
How many calories are in 4 × cup prepared (520 g) of Hash brown potatoes?
4 × cup prepared (520 g) of Hash brown potatoes has 1258 kcal, with 16.8 g protein, 158 g carbohydrate and 53.6 g fat.
Source: USDA FoodData Central 167605 · per 100 g · carbohydrate per EU label, fibre excluded
