Know what’s on your plate
Hard red spring wheat
Calories & nutrition
dry
Grains, rice & pasta
CNF 4436
329
caloriesper 100 g
Protein15.4 g
Carbs55.8 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 15.4 g 31%
- Carbohydrate 55.8 g 20%
- Fat 1.9 g 2%
- Saturated fat 0.3 g 2%
- Fibre 12.2 g 44%
- Sugars 0.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.5 mg 42%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
- Choline 31.2 mg 6%
Minerals
- Calcium 25 mg 2%
- Iron 3.6 mg 20%
- Magnesium 124 mg 30%
- Phosphorus 332 mg 27%
- Potassium 340 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.41 mg 46%
- Manganese 4.1 mg 176%
- Selenium 70.7 µg 129%
Questions about Hard red spring wheat
How many calories are in 100 g of Hard red spring wheat?
100 g of Hard red spring wheat has 329 kcal, with 15.4 g protein, 55.8 g carbohydrate and 1.9 g fat.
Source: Canadian Nutrient File 4436 · per 100 g · carbohydrate per EU label, fibre excluded
