Know what’s on your plate
Ham slice
Calories & nutrition
cured, water added, bone-in, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 15.7 g 31%
- Carbohydrate 1.1 g 0%
- Fat 10.8 g 14%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 1.1 g —
- Sodium 1011 mg 44%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.38 µg 16%
- Choline 63.2 mg 11%
Minerals
- Calcium 8 mg 1%
- Iron 0.98 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 220 mg 18%
- Potassium 213 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.18 mg 20%
- Manganese 0.02 mg 1%
- Selenium 32 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 15.7 g | 1.1 g | 10.8 g |
| 1 × oz | 85 g | 139 | 13.4 g | 0.9 g | 9.2 g |
| 1 × lb | 453.6 g | 744 | 71.4 g | 5 g | 48.9 g |
| 2 × oz | 170 g | 279 | 26.7 g | 1.9 g | 18.3 g |
| ½ × oz | 42.5 g | 70 | 6.7 g | 0.5 g | 4.6 g |
| 3 × oz | 255 g | 418 | 40.1 g | 2.8 g | 27.5 g |
| 4 × oz | 340 g | 558 | 53.5 g | 3.7 g | 36.6 g |
Questions about Ham slice
How many calories are in 100 g of Ham slice?
100 g of Ham slice has 164 kcal, with 15.7 g protein, 1.1 g carbohydrate and 10.8 g fat.
How many calories are in 1 × oz (85 g) of Ham slice?
1 × oz (85 g) of Ham slice has 139 kcal, with 13.4 g protein, 0.9 g carbohydrate and 9.2 g fat.
How many calories are in 1 × lb (453.6 g) of Ham slice?
1 × lb (453.6 g) of Ham slice has 744 kcal, with 71.4 g protein, 5 g carbohydrate and 48.9 g fat.
How many calories are in 2 × oz (170 g) of Ham slice?
2 × oz (170 g) of Ham slice has 279 kcal, with 26.7 g protein, 1.9 g carbohydrate and 18.3 g fat.
How many calories are in ½ × oz (42.5 g) of Ham slice?
½ × oz (42.5 g) of Ham slice has 70 kcal, with 6.7 g protein, 0.5 g carbohydrate and 4.6 g fat.
How many calories are in 3 × oz (255 g) of Ham slice?
3 × oz (255 g) of Ham slice has 418 kcal, with 40.1 g protein, 2.8 g carbohydrate and 27.5 g fat.
How many calories are in 4 × oz (340 g) of Ham slice?
4 × oz (340 g) of Ham slice has 558 kcal, with 53.5 g protein, 3.7 g carbohydrate and 36.6 g fat.
Source: USDA FoodData Central 168346 · per 100 g · carbohydrate per EU label, fibre excluded
