Know what’s on your plate
Ham shank
Calories & nutrition
cured, pork, bone-in, separable lean only, heated, roasted
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0.7 g 0%
- Fat 3.7 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0.7 g —
- Sodium 828 mg 36%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.33 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 7.4 mg 46%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.61 µg 25%
- Choline 106 mg 19%
Minerals
- Calcium 7 mg 1%
- Iron 1.5 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 269 mg 22%
- Potassium 378 mg 8%
- Zinc 2.8 mg 25%
- Copper 0.14 mg 15%
- Manganese 0.03 mg 1%
- Selenium 24.4 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 26.5 g | 0.7 g | 3.7 g |
| 1 × oz (3 oz) | 85 g | 118 | 22.5 g | 0.6 g | 3.1 g |
| 1 × roast shank | 2800 g | 3892 | 741.7 g | 19 g | 103 g |
| 2 × oz (3 oz) | 170 g | 236 | 45 g | 1.2 g | 6.3 g |
| ½ × oz (3 oz) | 42.5 g | 59 | 11.3 g | 0.3 g | 1.6 g |
| 3 × oz (3 oz) | 255 g | 354 | 67.5 g | 1.7 g | 9.4 g |
| 4 × oz (3 oz) | 340 g | 473 | 90.1 g | 2.3 g | 12.5 g |
Questions about Ham shank
How many calories are in 100 g of Ham shank?
100 g of Ham shank has 139 kcal, with 26.5 g protein, 0.7 g carbohydrate and 3.7 g fat.
How many calories are in 1 × oz (3 oz) (85 g) of Ham shank?
1 × oz (3 oz) (85 g) of Ham shank has 118 kcal, with 22.5 g protein, 0.6 g carbohydrate and 3.1 g fat.
How many calories are in 1 × roast shank (2800 g) of Ham shank?
1 × roast shank (2800 g) of Ham shank has 3892 kcal, with 741.7 g protein, 19 g carbohydrate and 103 g fat.
How many calories are in 2 × oz (3 oz) (170 g) of Ham shank?
2 × oz (3 oz) (170 g) of Ham shank has 236 kcal, with 45 g protein, 1.2 g carbohydrate and 6.3 g fat.
How many calories are in ½ × oz (3 oz) (42.5 g) of Ham shank?
½ × oz (3 oz) (42.5 g) of Ham shank has 59 kcal, with 11.3 g protein, 0.3 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (3 oz) (255 g) of Ham shank?
3 × oz (3 oz) (255 g) of Ham shank has 354 kcal, with 67.5 g protein, 1.7 g carbohydrate and 9.4 g fat.
How many calories are in 4 × oz (3 oz) (340 g) of Ham shank?
4 × oz (3 oz) (340 g) of Ham shank has 473 kcal, with 90.1 g protein, 2.3 g carbohydrate and 12.5 g fat.
Source: USDA FoodData Central 169175 · per 100 g · carbohydrate per EU label, fibre excluded
