Know what’s on your plate
Ham separable fat
Calories & nutrition
cured, pork, boneless, unheated
Nutrition facts
Per 100 g% DV- Calories 515 kcal —
- Protein 7.5 g 15%
- Carbohydrate 1.9 g 1%
- Fat 53 g 68%
- Saturated fat 17.4 g 87%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 616 mg 27%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.76 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 2.6 mg 16%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.31 µg 13%
- Choline 30.7 mg 6%
Minerals
- Calcium 4 mg 0%
- Iron 0.5 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 143 mg 11%
- Potassium 174 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 15.8 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 515 | 7.5 g | 1.9 g | 53 g |
| 1 × oz | 85 g | 438 | 6.4 g | 1.6 g | 45.1 g |
| 2 × oz | 170 g | 876 | 12.8 g | 3.2 g | 90.1 g |
| ½ × oz | 42.5 g | 219 | 3.2 g | 0.8 g | 22.5 g |
| 3 × oz | 255 g | 1313 | 19.1 g | 4.8 g | 135.2 g |
| 4 × oz | 340 g | 1751 | 25.5 g | 6.4 g | 180.2 g |
Questions about Ham separable fat
How many calories are in 100 g of Ham separable fat?
100 g of Ham separable fat has 515 kcal, with 7.5 g protein, 1.9 g carbohydrate and 53 g fat.
How many calories are in 1 × oz (85 g) of Ham separable fat?
1 × oz (85 g) of Ham separable fat has 438 kcal, with 6.4 g protein, 1.6 g carbohydrate and 45.1 g fat.
How many calories are in 2 × oz (170 g) of Ham separable fat?
2 × oz (170 g) of Ham separable fat has 876 kcal, with 12.8 g protein, 3.2 g carbohydrate and 90.1 g fat.
How many calories are in ½ × oz (42.5 g) of Ham separable fat?
½ × oz (42.5 g) of Ham separable fat has 219 kcal, with 3.2 g protein, 0.8 g carbohydrate and 22.5 g fat.
How many calories are in 3 × oz (255 g) of Ham separable fat?
3 × oz (255 g) of Ham separable fat has 1313 kcal, with 19.1 g protein, 4.8 g carbohydrate and 135.2 g fat.
How many calories are in 4 × oz (340 g) of Ham separable fat?
4 × oz (340 g) of Ham separable fat has 1751 kcal, with 25.5 g protein, 6.4 g carbohydrate and 180.2 g fat.
Source: USDA FoodData Central 169156 · per 100 g · carbohydrate per EU label, fibre excluded
