Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 13.5 g 27%
- Carbohydrate 21 g 8%
- Fat 9.4 g 12%
- Saturated fat 4.2 g 21%
- Fibre 1.5 g 5%
- Sugars 2 g —
- Sodium 825 mg 36%
- Cholesterol 30 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.23 mg 2%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 44 µg 11%
- Vitamin B12 0.38 µg 16%
- Choline 32.4 mg 6%
Minerals
- Calcium 204 mg 16%
- Iron 1.9 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 286 mg 23%
- Potassium 252 mg 5%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 8%
- Selenium 26.1 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 13.5 g | 21 g | 9.4 g |
| 1 × 1 sandwich, any size | 135 g | 311 | 18.3 g | 28.4 g | 12.7 g |
| 2 × 1 sandwich, any size | 270 g | 621 | 36.6 g | 56.7 g | 25.3 g |
| ½ × 1 sandwich, any size | 67.5 g | 155 | 9.1 g | 14.2 g | 6.3 g |
| 3 × 1 sandwich, any size | 405 g | 932 | 54.8 g | 85.1 g | 38 g |
| 4 × 1 sandwich, any size | 540 g | 1242 | 73.1 g | 113.5 g | 50.7 g |
Questions about Ham sandwich wrap
How many calories are in 100 g of Ham sandwich wrap?
100 g of Ham sandwich wrap has 230 kcal, with 13.5 g protein, 21 g carbohydrate and 9.4 g fat.
How many calories are in 1 × 1 sandwich, any size (135 g) of Ham sandwich wrap?
1 × 1 sandwich, any size (135 g) of Ham sandwich wrap has 311 kcal, with 18.3 g protein, 28.4 g carbohydrate and 12.7 g fat.
How many calories are in 2 × 1 sandwich, any size (270 g) of Ham sandwich wrap?
2 × 1 sandwich, any size (270 g) of Ham sandwich wrap has 621 kcal, with 36.6 g protein, 56.7 g carbohydrate and 25.3 g fat.
How many calories are in ½ × 1 sandwich, any size (67.5 g) of Ham sandwich wrap?
½ × 1 sandwich, any size (67.5 g) of Ham sandwich wrap has 155 kcal, with 9.1 g protein, 14.2 g carbohydrate and 6.3 g fat.
How many calories are in 3 × 1 sandwich, any size (405 g) of Ham sandwich wrap?
3 × 1 sandwich, any size (405 g) of Ham sandwich wrap has 932 kcal, with 54.8 g protein, 85.1 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 sandwich, any size (540 g) of Ham sandwich wrap?
4 × 1 sandwich, any size (540 g) of Ham sandwich wrap has 1242 kcal, with 73.1 g protein, 113.5 g carbohydrate and 50.7 g fat.
Source: FNDDS (USDA) 27520270 · per 100 g · carbohydrate per EU label, fibre excluded
