Know what’s on your plate
Ham salad sandwich on wheat
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 12.6 g 25%
- Carbohydrate 14.9 g 5%
- Fat 13.4 g 17%
- Saturated fat 2.5 g 12%
- Fibre 2.1 g 8%
- Sugars 3.1 g —
- Sodium 806 mg 35%
- Cholesterol 25 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.71 mg 5%
- Vitamin K 31.4 µg 26%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.4 mg 21%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 32 µg 8%
- Vitamin B12 0.26 µg 11%
- Choline 47.9 mg 9%
Minerals
- Calcium 64 mg 5%
- Iron 1.4 mg 8%
- Magnesium 28 mg 7%
- Phosphorus 140 mg 11%
- Potassium 214 mg 5%
- Zinc 1.4 mg 13%
- Copper 0.1 mg 11%
- Selenium 18.3 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 12.6 g | 14.9 g | 13.4 g |
| 1 × 1 sandwich, any size | 180 g | 434 | 22.8 g | 26.9 g | 24.1 g |
| 2 × 1 sandwich, any size | 360 g | 868 | 45.5 g | 53.7 g | 48.2 g |
| ½ × 1 sandwich, any size | 90 g | 217 | 11.4 g | 13.4 g | 12 g |
| 3 × 1 sandwich, any size | 540 g | 1301 | 68.3 g | 80.6 g | 72.3 g |
| 4 × 1 sandwich, any size | 720 g | 1735 | 91 g | 107.5 g | 96.3 g |
Questions about Ham salad sandwich on wheat
How many calories are in 100 g of Ham salad sandwich on wheat?
100 g of Ham salad sandwich on wheat has 241 kcal, with 12.6 g protein, 14.9 g carbohydrate and 13.4 g fat.
How many calories are in 1 × 1 sandwich, any size (180 g) of Ham salad sandwich on wheat?
1 × 1 sandwich, any size (180 g) of Ham salad sandwich on wheat has 434 kcal, with 22.8 g protein, 26.9 g carbohydrate and 24.1 g fat.
How many calories are in 2 × 1 sandwich, any size (360 g) of Ham salad sandwich on wheat?
2 × 1 sandwich, any size (360 g) of Ham salad sandwich on wheat has 868 kcal, with 45.5 g protein, 53.7 g carbohydrate and 48.2 g fat.
How many calories are in ½ × 1 sandwich, any size (90 g) of Ham salad sandwich on wheat?
½ × 1 sandwich, any size (90 g) of Ham salad sandwich on wheat has 217 kcal, with 11.4 g protein, 13.4 g carbohydrate and 12 g fat.
How many calories are in 3 × 1 sandwich, any size (540 g) of Ham salad sandwich on wheat?
3 × 1 sandwich, any size (540 g) of Ham salad sandwich on wheat has 1301 kcal, with 68.3 g protein, 80.6 g carbohydrate and 72.3 g fat.
How many calories are in 4 × 1 sandwich, any size (720 g) of Ham salad sandwich on wheat?
4 × 1 sandwich, any size (720 g) of Ham salad sandwich on wheat has 1735 kcal, with 91 g protein, 107.5 g carbohydrate and 96.3 g fat.
Source: FNDDS (USDA) 27520345 · per 100 g · carbohydrate per EU label, fibre excluded
