Know what’s on your plate
Ham
Calories & nutrition
cured, low sodium, lean and fat, cooked
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0.3 g 0%
- Fat 8.3 g 11%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 969 mg 42%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.28 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.73 mg 61%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.7 mg 36%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.69 µg 29%
- Choline 87.2 mg 16%
Minerals
- Calcium 8 mg 1%
- Iron 1.4 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 265 mg 21%
- Potassium 386 mg 8%
- Zinc 2.5 mg 23%
- Copper 0.13 mg 15%
- Selenium 19.5 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 22.3 g | 0.3 g | 8.3 g |
| 1 × oz, boneless | 85 g | 146 | 19 g | 0.3 g | 7.1 g |
| 1 × cubic inch, boneless | 17 g | 29 | 3.8 g | 0.1 g | 1.4 g |
| 2 × oz, boneless | 170 g | 292 | 37.9 g | 0.5 g | 14.1 g |
| ½ × oz, boneless | 42.5 g | 73 | 9.5 g | 0.1 g | 3.5 g |
| 3 × oz, boneless | 255 g | 439 | 56.9 g | 0.8 g | 21.2 g |
| 4 × oz, boneless | 340 g | 585 | 75.8 g | 1 g | 28.2 g |
Questions about Ham
How many calories are in 100 g of Ham?
100 g of Ham has 172 kcal, with 22.3 g protein, 0.3 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz, boneless (85 g) of Ham?
1 × oz, boneless (85 g) of Ham has 146 kcal, with 19 g protein, 0.3 g carbohydrate and 7.1 g fat.
How many calories are in 1 × cubic inch, boneless (17 g) of Ham?
1 × cubic inch, boneless (17 g) of Ham has 29 kcal, with 3.8 g protein, 0.1 g carbohydrate and 1.4 g fat.
How many calories are in 2 × oz, boneless (170 g) of Ham?
2 × oz, boneless (170 g) of Ham has 292 kcal, with 37.9 g protein, 0.5 g carbohydrate and 14.1 g fat.
How many calories are in ½ × oz, boneless (42.5 g) of Ham?
½ × oz, boneless (42.5 g) of Ham has 73 kcal, with 9.5 g protein, 0.1 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz, boneless (255 g) of Ham?
3 × oz, boneless (255 g) of Ham has 439 kcal, with 56.9 g protein, 0.8 g carbohydrate and 21.2 g fat.
How many calories are in 4 × oz, boneless (340 g) of Ham?
4 × oz, boneless (340 g) of Ham has 585 kcal, with 75.8 g protein, 1 g carbohydrate and 28.2 g fat.
Source: USDA FoodData Central 168110 · per 100 g · carbohydrate per EU label, fibre excluded
