Know what’s on your plate
Ham and water product
Calories & nutrition
pork, cured, whole, boneless, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 14.1 g 28%
- Carbohydrate 4.2 g 2%
- Fat 5 g 6%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 4.2 g —
- Sodium 1308 mg 57%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.15 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 3.9 mg 24%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.34 µg 14%
- Choline 64.8 mg 12%
Minerals
- Calcium 8 mg 1%
- Iron 0.78 mg 4%
- Magnesium 17 mg 4%
- Phosphorus 228 mg 18%
- Potassium 267 mg 6%
- Zinc 1.6 mg 14%
- Copper 0.11 mg 12%
- Manganese 0.04 mg 2%
- Selenium 29.4 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 14.1 g | 4.2 g | 5 g |
| 1 × oz whole | 85 g | 99 | 11.9 g | 3.6 g | 4.2 g |
| 1 × lb whole | 453.6 g | 531 | 63.7 g | 19.1 g | 22.6 g |
| 2 × oz whole | 170 g | 199 | 23.9 g | 7.2 g | 8.5 g |
| ½ × oz whole | 42.5 g | 50 | 6 g | 1.8 g | 2.1 g |
| 3 × oz whole | 255 g | 298 | 35.8 g | 10.7 g | 12.7 g |
| 4 × oz whole | 340 g | 398 | 47.8 g | 14.3 g | 17 g |
Questions about Ham and water product
How many calories are in 100 g of Ham and water product?
100 g of Ham and water product has 117 kcal, with 14.1 g protein, 4.2 g carbohydrate and 5 g fat.
How many calories are in 1 × oz whole (85 g) of Ham and water product?
1 × oz whole (85 g) of Ham and water product has 99 kcal, with 11.9 g protein, 3.6 g carbohydrate and 4.2 g fat.
How many calories are in 1 × lb whole (453.6 g) of Ham and water product?
1 × lb whole (453.6 g) of Ham and water product has 531 kcal, with 63.7 g protein, 19.1 g carbohydrate and 22.6 g fat.
How many calories are in 2 × oz whole (170 g) of Ham and water product?
2 × oz whole (170 g) of Ham and water product has 199 kcal, with 23.9 g protein, 7.2 g carbohydrate and 8.5 g fat.
How many calories are in ½ × oz whole (42.5 g) of Ham and water product?
½ × oz whole (42.5 g) of Ham and water product has 50 kcal, with 6 g protein, 1.8 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz whole (255 g) of Ham and water product?
3 × oz whole (255 g) of Ham and water product has 298 kcal, with 35.8 g protein, 10.7 g carbohydrate and 12.7 g fat.
How many calories are in 4 × oz whole (340 g) of Ham and water product?
4 × oz whole (340 g) of Ham and water product has 398 kcal, with 47.8 g protein, 14.3 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 169160 · per 100 g · carbohydrate per EU label, fibre excluded
