Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 18.2 g 36%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 160 mg 7%
- Cholesterol 49.5 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29.9 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.47 µg 2%
- Vitamin E 1.3 mg 8%
- Vitamin K 5.4 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 9.2 µg 2%
- Vitamin B12 0.47 µg 20%
Minerals
- Calcium 12.9 mg 1%
- Iron 0.13 mg 1%
- Magnesium 31.9 mg 8%
- Phosphorus 191 mg 15%
- Potassium 346 mg 7%
- Zinc 0.3 mg 3%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 46.7 µg 85%
- Iodine 4.5 µg 3%
Questions about Hake
How many calories are in 100 g of Hake?
100 g of Hake has 124 kcal, with 18.2 g protein, 0 g carbohydrate and 5.7 g fat.
Source: Fineli (Finland) 33311 · per 100 g · carbohydrate per EU label, fibre excluded
