Know what’s on your plate
Green snap beans
Calories & nutrition
frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 1.8 g 4%
- Carbohydrate 4.9 g 2%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.6 g 9%
- Sugars 2.2 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 12.9 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 44.8 µg 37%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 0.85 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 32 mg 3%
- Potassium 186 mg 4%
- Zinc 0.26 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.37 mg 16%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 1.8 g | 4.9 g | 0.2 g |
| 1 × cup | 121 g | 40 | 2.2 g | 6 g | 0.3 g |
| 1 × package (10 oz) | 284 g | 94 | 5.1 g | 14 g | 0.6 g |
| 2 × cup | 242 g | 80 | 4.3 g | 12 g | 0.5 g |
| ½ × cup | 60.5 g | 20 | 1.1 g | 3 g | 0.1 g |
| 3 × cup | 363 g | 120 | 6.5 g | 17.9 g | 0.8 g |
| 4 × cup | 484 g | 160 | 8.7 g | 23.9 g | 1 g |
Questions about Green snap beans
How many calories are in 100 g of Green snap beans?
100 g of Green snap beans has 33 kcal, with 1.8 g protein, 4.9 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (121 g) of Green snap beans?
1 × cup (121 g) of Green snap beans has 40 kcal, with 2.2 g protein, 6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Green snap beans?
1 × package (10 oz) (284 g) of Green snap beans has 94 kcal, with 5.1 g protein, 14 g carbohydrate and 0.6 g fat.
How many calories are in 2 × cup (242 g) of Green snap beans?
2 × cup (242 g) of Green snap beans has 80 kcal, with 4.3 g protein, 12 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (60.5 g) of Green snap beans?
½ × cup (60.5 g) of Green snap beans has 20 kcal, with 1.1 g protein, 3 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (363 g) of Green snap beans?
3 × cup (363 g) of Green snap beans has 120 kcal, with 6.5 g protein, 17.9 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (484 g) of Green snap beans?
4 × cup (484 g) of Green snap beans has 160 kcal, with 8.7 g protein, 23.9 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 169962 · per 100 g · carbohydrate per EU label, fibre excluded
