Know what’s on your plate
Green endive
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20163
16
caloriesper 100 g
Protein1.9 g
Carbs0.5 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 16 kcal —
- Protein 1.9 g 4%
- Carbohydrate 0.5 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1 g 4%
- Sugars 0.5 g —
- Sodium 16.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 271 µg 30%
- Vitamin C 46 mg 51%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.53 mg 41%
- Niacin (B3) 0.3 mg 2%
- Vitamin B6 0.02 mg 1%
Minerals
- Calcium 82.5 mg 6%
- Iron 4.2 mg 23%
- Magnesium 17 mg 4%
- Phosphorus 45 mg 4%
- Potassium 498 mg 11%
- Zinc 0.32 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.3 mg 13%
Questions about Green endive
How many calories are in 100 g of Green endive?
100 g of Green endive has 16 kcal, with 1.9 g protein, 0.5 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 20163 · per 100 g · carbohydrate per EU label, fibre excluded
