Know what’s on your plate
Granola cereal
Calories & nutrition
homemade, ready to eat
Breakfast cereals
CNF 1222
490
caloriesper 100 g
Protein14.9 g
Carbs44.4 g
Fat24.4 g
Nutrition facts
Per 100 g% DV- Calories 490 kcal —
- Protein 14.9 g 30%
- Carbohydrate 44.4 g 16%
- Fat 24.4 g 31%
- Saturated fat 4.5 g 23%
- Fibre 8.6 g 31%
- Sugars 20.1 g —
- Sodium 22 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.58 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 5.9 mg 39%
- Vitamin K 12.4 µg 10%
- Thiamin (B1) 0.74 mg 61%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 83 µg 21%
- Vitamin B12 0 µg 0%
- Choline 49.1 mg 9%
Minerals
- Calcium 78 mg 6%
- Iron 4.3 mg 24%
- Magnesium 175 mg 42%
- Phosphorus 457 mg 37%
- Potassium 537 mg 11%
- Zinc 4.1 mg 37%
- Copper 0.64 mg 71%
- Manganese 4.2 mg 181%
- Selenium 27.8 µg 51%
Questions about Granola cereal
How many calories are in 100 g of Granola cereal?
100 g of Granola cereal has 490 kcal, with 14.9 g protein, 44.4 g carbohydrate and 24.4 g fat.
Source: Canadian Nutrient File 1222 · per 100 g · carbohydrate per EU label, fibre excluded
