Know what’s on your plate
Granny Smith apple
Calories & nutrition
raw, with skin, includes foods for usda's food distribution program
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 0.4 g 1%
- Carbohydrate 10.8 g 4%
- Fat 0.2 g 0%
- Fibre 2.8 g 10%
- Sugars 9.6 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.13 mg 1%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 3 µg 1%
- Choline 3.4 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0.15 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 12 mg 1%
- Potassium 120 mg 3%
- Zinc 0.04 mg 0%
- Copper 0.03 mg 3%
- Manganese 0.04 mg 2%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 0.4 g | 10.8 g | 0.2 g |
| 1 × cup, sliced | 109 g | 63 | 0.5 g | 11.8 g | 0.2 g |
| 1 × large | 206 g | 119 | 0.9 g | 22.3 g | 0.4 g |
| 1 × medium | 167 g | 97 | 0.7 g | 18.1 g | 0.3 g |
| 1 × small | 144 g | 84 | 0.6 g | 15.6 g | 0.3 g |
| 2 × cup, sliced | 218 g | 126 | 1 g | 23.6 g | 0.4 g |
| ½ × cup, sliced | 54.5 g | 32 | 0.2 g | 5.9 g | 0.1 g |
| 3 × cup, sliced | 327 g | 190 | 1.4 g | 35.3 g | 0.6 g |
| 4 × cup, sliced | 436 g | 253 | 1.9 g | 47.1 g | 0.8 g |
Questions about Granny Smith apple
How many calories are in 100 g of Granny Smith apple?
100 g of Granny Smith apple has 58 kcal, with 0.4 g protein, 10.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, sliced (109 g) of Granny Smith apple?
1 × cup, sliced (109 g) of Granny Smith apple has 63 kcal, with 0.5 g protein, 11.8 g carbohydrate and 0.2 g fat.
How many calories are in 1 × large (206 g) of Granny Smith apple?
1 × large (206 g) of Granny Smith apple has 119 kcal, with 0.9 g protein, 22.3 g carbohydrate and 0.4 g fat.
How many calories are in 1 × medium (167 g) of Granny Smith apple?
1 × medium (167 g) of Granny Smith apple has 97 kcal, with 0.7 g protein, 18.1 g carbohydrate and 0.3 g fat.
How many calories are in 1 × small (144 g) of Granny Smith apple?
1 × small (144 g) of Granny Smith apple has 84 kcal, with 0.6 g protein, 15.6 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup, sliced (218 g) of Granny Smith apple?
2 × cup, sliced (218 g) of Granny Smith apple has 126 kcal, with 1 g protein, 23.6 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, sliced (54.5 g) of Granny Smith apple?
½ × cup, sliced (54.5 g) of Granny Smith apple has 32 kcal, with 0.2 g protein, 5.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, sliced (327 g) of Granny Smith apple?
3 × cup, sliced (327 g) of Granny Smith apple has 190 kcal, with 1.4 g protein, 35.3 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 168203 · per 100 g · carbohydrate per EU label, fibre excluded
