Know what’s on your plate
Graham gruel milk salt
Calories & nutrition
Grains, rice & pasta
Fineli 1265
68
caloriesper 100 g
Protein3.9 g
Carbs8.6 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 3.9 g 8%
- Carbohydrate 8.6 g 3%
- Fat 1.7 g 2%
- Saturated fat 1.1 g 6%
- Fibre 0.6 g 2%
- Sugars 5.1 g —
- Sodium 244 mg 11%
- Cholesterol 6.7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.1 µg 1%
- Vitamin C 0.74 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 127 mg 10%
- Iron 0.29 mg 2%
- Magnesium 18.8 mg 4%
- Phosphorus 115 mg 9%
- Potassium 181 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.04 mg 4%
- Manganese 0.19 mg 8%
- Selenium 3.3 µg 6%
- Iodine 27.6 µg 18%
Questions about Graham gruel milk salt
How many calories are in 100 g of Graham gruel milk salt?
100 g of Graham gruel milk salt has 68 kcal, with 3.9 g protein, 8.6 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 1265 · per 100 g · carbohydrate per EU label, fibre excluded
