Know what’s on your plate
Goat milk
Calories & nutrition
fluid, whole, vitamin d and folic acid added, 3.25% m.f.
Dairy & eggs
CNF 72
56
caloriesper 100 g
Protein3.2 g
Carbs4 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 3.2 g 6%
- Carbohydrate 4 g 1%
- Fat 3.1 g 4%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 3.2 g —
- Sodium 32 mg 1%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 1.3 mg 1%
- Vitamin D 1.9 µg 10%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.18 mg 1%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 2.5 µg 1%
- Vitamin B12 0.31 µg 13%
- Choline 16 mg 3%
Minerals
- Calcium 91 mg 7%
- Iron 0.21 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 88 mg 7%
- Potassium 179 mg 4%
- Zinc 0.31 mg 3%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 3.9 µg 7%
Questions about Goat milk
How many calories are in 100 g of Goat milk?
100 g of Goat milk has 56 kcal, with 3.2 g protein, 4 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 72 · per 100 g · carbohydrate per EU label, fibre excluded
