Know what’s on your plate
Goat cheese salad with pear and tomato oil-based dressing
Calories & nutrition
Meals & dishes
Fineli 32930
160
caloriesper 100 g
Protein5 g
Carbs5.5 g
Fat12.6 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 5 g 10%
- Carbohydrate 5.5 g 2%
- Fat 12.6 g 16%
- Saturated fat 4.4 g 22%
- Fibre 1.6 g 6%
- Sugars 5.5 g —
- Sodium 104 mg 5%
- Cholesterol 14 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 96 µg 11%
- Vitamin C 6.2 mg 7%
- Vitamin D 0.12 µg 1%
- Vitamin E 0.76 mg 5%
- Vitamin K 15.1 µg 13%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.59 mg 4%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 22.8 µg 6%
- Vitamin B12 0.04 µg 2%
Minerals
- Calcium 71.6 mg 6%
- Iron 0.71 mg 4%
- Magnesium 21.7 mg 5%
- Phosphorus 98.7 mg 8%
- Potassium 214 mg 5%
- Zinc 0.35 mg 3%
- Copper 0.22 mg 25%
- Manganese 0.57 mg 25%
- Selenium 2.3 µg 4%
- Iodine 1.8 µg 1%
Questions about Goat cheese salad with pear and tomato oil-based dressing
How many calories are in 100 g of Goat cheese salad with pear and tomato oil-based dressing?
100 g of Goat cheese salad with pear and tomato oil-based dressing has 160 kcal, with 5 g protein, 5.5 g carbohydrate and 12.6 g fat.
Source: Fineli (Finland) 32930 · per 100 g · carbohydrate per EU label, fibre excluded
