Know what’s on your plate
Glutinous rice
Calories & nutrition
white, unenriched, cooked
Nutrition facts
Per 100 g% DV- Calories 97 kcal —
- Protein 2 g 4%
- Carbohydrate 20.1 g 7%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 0.1 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.29 mg 2%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 1 µg 0%
- Vitamin B12 0 µg 0%
- Choline 2.1 mg 0%
Minerals
- Calcium 2 mg 0%
- Iron 0.14 mg 1%
- Magnesium 5 mg 1%
- Phosphorus 8 mg 1%
- Potassium 10 mg 0%
- Zinc 0.41 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.26 mg 11%
- Selenium 5.6 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 97 | 2 g | 20.1 g | 0.2 g |
| 1 × cup | 174 g | 169 | 3.5 g | 35 g | 0.3 g |
| 2 × cup | 348 g | 338 | 7 g | 69.9 g | 0.7 g |
| ½ × cup | 87 g | 84 | 1.8 g | 17.5 g | 0.2 g |
| 3 × cup | 522 g | 506 | 10.5 g | 104.9 g | 1 g |
| 4 × cup | 696 g | 675 | 14.1 g | 139.8 g | 1.3 g |
Questions about Glutinous rice
How many calories are in 100 g of Glutinous rice?
100 g of Glutinous rice has 97 kcal, with 2 g protein, 20.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (174 g) of Glutinous rice?
1 × cup (174 g) of Glutinous rice has 169 kcal, with 3.5 g protein, 35 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (348 g) of Glutinous rice?
2 × cup (348 g) of Glutinous rice has 338 kcal, with 7 g protein, 69.9 g carbohydrate and 0.7 g fat.
How many calories are in ½ × cup (87 g) of Glutinous rice?
½ × cup (87 g) of Glutinous rice has 84 kcal, with 1.8 g protein, 17.5 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (522 g) of Glutinous rice?
3 × cup (522 g) of Glutinous rice has 506 kcal, with 10.5 g protein, 104.9 g carbohydrate and 1 g fat.
How many calories are in 4 × cup (696 g) of Glutinous rice?
4 × cup (696 g) of Glutinous rice has 675 kcal, with 14.1 g protein, 139.8 g carbohydrate and 1.3 g fat.
Source: USDA FoodData Central 169711 · per 100 g · carbohydrate per EU label, fibre excluded
