Nutrition facts
Per 100 g% DV- Calories 348 kcal —
- Protein 10.3 g 21%
- Carbohydrate 72.5 g 26%
- Fat 2 g 3%
- Saturated fat 0.4 g 2%
- Fibre 33.4 g 119%
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 29.3 mg 33%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 11.7 mg 73%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 106 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 1.6 mg 9%
- Magnesium 53 mg 13%
- Phosphorus 269 mg 22%
- Potassium 998 mg 21%
- Zinc 0.67 mg 6%
- Copper 0.54 mg 60%
- Manganese 0.22 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 348 | 10.4 g | 72.5 g | 2 g |
| 1 × oz | 28.4 g | 99 | 2.9 g | 20.5 g | 0.6 g |
| 2 × oz | 56.7 g | 197 | 5.9 g | 41.1 g | 1.1 g |
| ½ × oz | 14.2 g | 49 | 1.5 g | 10.3 g | 0.3 g |
| 3 × oz | 85.1 g | 296 | 8.8 g | 61.6 g | 1.7 g |
| 4 × oz | 113.4 g | 395 | 11.7 g | 82.2 g | 2.3 g |
Questions about Ginkgo nuts
How many calories are in 100 g of Ginkgo nuts?
100 g of Ginkgo nuts has 348 kcal, with 10.4 g protein, 72.5 g carbohydrate and 2 g fat.
How many calories are in 1 × oz (28.4 g) of Ginkgo nuts?
1 × oz (28.4 g) of Ginkgo nuts has 99 kcal, with 2.9 g protein, 20.5 g carbohydrate and 0.6 g fat.
How many calories are in 2 × oz (56.7 g) of Ginkgo nuts?
2 × oz (56.7 g) of Ginkgo nuts has 197 kcal, with 5.9 g protein, 41.1 g carbohydrate and 1.1 g fat.
How many calories are in ½ × oz (14.2 g) of Ginkgo nuts?
½ × oz (14.2 g) of Ginkgo nuts has 49 kcal, with 1.5 g protein, 10.3 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Ginkgo nuts?
3 × oz (85.1 g) of Ginkgo nuts has 296 kcal, with 8.8 g protein, 61.6 g carbohydrate and 1.7 g fat.
How many calories are in 4 × oz (113.4 g) of Ginkgo nuts?
4 × oz (113.4 g) of Ginkgo nuts has 395 kcal, with 11.7 g protein, 82.2 g carbohydrate and 2.3 g fat.
Source: USDA FoodData Central 170175 · per 100 g · carbohydrate per EU label, fibre excluded
