Nutrition facts
Per 100 g% DV- Calories 309 kcal —
- Protein 8.4 g 17%
- Carbohydrate 44.3 g 16%
- Fat 10.1 g 13%
- Saturated fat 3.6 g 18%
- Fibre 1.7 g 6%
- Sugars 1.5 g —
- Sodium 671 mg 29%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 112 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52 mg 4%
- Iron 3.4 mg 19%
- Magnesium 19 mg 5%
- Phosphorus 112 mg 9%
- Potassium 75 mg 2%
- Zinc 0.47 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.41 mg 18%
- Selenium 6.5 µg 12%
Questions about Frybread
How many calories are in 100 g of Frybread?
100 g of Frybread has 309 kcal, with 8.4 g protein, 44.3 g carbohydrate and 10.1 g fat.
Source: Canadian Nutrient File 6265 · per 100 g · carbohydrate per EU label, fibre excluded
