Know what’s on your plate
Fruit turnover
Calories & nutrition
apple, berry, cherry, peach
Bread & baked goods
CNF 7293
334
caloriesper 100 g
Protein4.2 g
Carbs41.4 g
Fat17.3 g
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 4.2 g 8%
- Carbohydrate 41.4 g 15%
- Fat 17.3 g 22%
- Saturated fat 4.4 g 22%
- Sugars 16 g —
- Sodium 303 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.5 µg 1%
- Vitamin C 1.7 mg 2%
- Vitamin D 0.03 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.8 mg 12%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 48.5 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.2 mg 1%
- Iron 1.8 mg 10%
- Magnesium 12.1 mg 3%
- Phosphorus 43.5 mg 3%
- Potassium 76.1 mg 2%
- Zinc 0.36 mg 3%
- Copper 0.08 mg 9%
- Manganese 0.2 mg 9%
- Selenium 16.7 µg 30%
Questions about Fruit turnover
How many calories are in 100 g of Fruit turnover?
100 g of Fruit turnover has 334 kcal, with 4.2 g protein, 41.4 g carbohydrate and 17.3 g fat.
Source: Canadian Nutrient File 7293 · per 100 g · carbohydrate per EU label, fibre excluded
