Know what’s on your plate
Fruit punch juice drink
Calories & nutrition
frozen concentrate
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 0.3 g 1%
- Carbohydrate 42.9 g 16%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 0.2 g 1%
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 19.7 mg 22%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.1 mg 2%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.8 mg 4%
- Magnesium 11 mg 3%
- Phosphorus 12 mg 1%
- Potassium 270 mg 6%
- Zinc 0.7 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.21 mg 9%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 175 | 0.3 g | 42.9 g | 0.7 g |
| 1 × fl oz | 35.2 g | 62 | 0.1 g | 15.1 g | 0.2 g |
| 1 × can (12 fl oz) | 423 g | 740 | 1.3 g | 181.5 g | 3 g |
| 2 × fl oz | 70.4 g | 123 | 0.2 g | 30.2 g | 0.5 g |
| ½ × fl oz | 17.6 g | 31 | 0.1 g | 7.6 g | 0.1 g |
| 3 × fl oz | 105.6 g | 185 | 0.3 g | 45.3 g | 0.7 g |
| 4 × fl oz | 140.8 g | 246 | 0.4 g | 60.4 g | 1 g |
Questions about Fruit punch juice drink
How many calories are in 100 g of Fruit punch juice drink?
100 g of Fruit punch juice drink has 175 kcal, with 0.3 g protein, 42.9 g carbohydrate and 0.7 g fat.
How many calories are in 1 × fl oz (35.2 g) of Fruit punch juice drink?
1 × fl oz (35.2 g) of Fruit punch juice drink has 62 kcal, with 0.1 g protein, 15.1 g carbohydrate and 0.2 g fat.
How many calories are in 1 × can (12 fl oz) (423 g) of Fruit punch juice drink?
1 × can (12 fl oz) (423 g) of Fruit punch juice drink has 740 kcal, with 1.3 g protein, 181.5 g carbohydrate and 3 g fat.
How many calories are in 2 × fl oz (70.4 g) of Fruit punch juice drink?
2 × fl oz (70.4 g) of Fruit punch juice drink has 123 kcal, with 0.2 g protein, 30.2 g carbohydrate and 0.5 g fat.
How many calories are in ½ × fl oz (17.6 g) of Fruit punch juice drink?
½ × fl oz (17.6 g) of Fruit punch juice drink has 31 kcal, with 0.1 g protein, 7.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × fl oz (105.6 g) of Fruit punch juice drink?
3 × fl oz (105.6 g) of Fruit punch juice drink has 185 kcal, with 0.3 g protein, 45.3 g carbohydrate and 0.7 g fat.
How many calories are in 4 × fl oz (140.8 g) of Fruit punch juice drink?
4 × fl oz (140.8 g) of Fruit punch juice drink has 246 kcal, with 0.4 g protein, 60.4 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 175094 · per 100 g · carbohydrate per EU label, fibre excluded
