Nutrition facts
Per 100 g% DV- Calories 304 kcal —
- Protein 2.3 g 5%
- Carbohydrate 67.9 g 25%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 2%
- Fibre 5.6 g 20%
- Sugars 67.9 g —
- Sodium 78 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.7 mg 4%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 64 mg 5%
- Iron 1.8 mg 10%
- Phosphorus 72 mg 6%
- Potassium 530 mg 11%
- Zinc 0.4 mg 4%
- Selenium 0 µg 0%
- Iodine 1.7 µg 1%
Questions about Fruit mix
How many calories are in 100 g of Fruit mix?
100 g of Fruit mix has 304 kcal, with 2.3 g protein, 67.9 g carbohydrate and 0.9 g fat.
Source: FOODfiles (New Zealand) L196 · per 100 g · carbohydrate per EU label, fibre excluded
