Nutrition facts
Per 100 g% DV- Calories 24 kcal —
- Protein 3.2 g 6%
- Carbohydrate 2.2 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.9 g 7%
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47 µg 5%
- Vitamin C 31.8 mg 35%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 27 µg 23%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 191 µg 48%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 25 mg 2%
- Iron 0.73 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 64 mg 5%
- Potassium 253 mg 5%
- Zinc 0.59 mg 5%
- Copper 0.14 mg 15%
- Manganese 0.2 mg 9%
- Selenium 1.7 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 3.2 g | 2.2 g | 0.2 g |
| 1 × spears | 58 g | 14 | 1.9 g | 1.3 g | 0.1 g |
| 1 × package (10 oz) | 284 g | 68 | 9.2 g | 6.2 g | 0.7 g |
| 2 × spears | 116 g | 28 | 3.7 g | 2.6 g | 0.3 g |
| ½ × spears | 29 g | 7 | 0.9 g | 0.6 g | 0.1 g |
| 3 × spears | 174 g | 42 | 5.6 g | 3.8 g | 0.4 g |
| 4 × spears | 232 g | 56 | 7.5 g | 5.1 g | 0.5 g |
Questions about Frozen asparagus
How many calories are in 100 g of Frozen asparagus?
100 g of Frozen asparagus has 24 kcal, with 3.2 g protein, 2.2 g carbohydrate and 0.2 g fat.
How many calories are in 1 × spears (58 g) of Frozen asparagus?
1 × spears (58 g) of Frozen asparagus has 14 kcal, with 1.9 g protein, 1.3 g carbohydrate and 0.1 g fat.
How many calories are in 1 × package (10 oz) (284 g) of Frozen asparagus?
1 × package (10 oz) (284 g) of Frozen asparagus has 68 kcal, with 9.2 g protein, 6.2 g carbohydrate and 0.7 g fat.
How many calories are in 2 × spears (116 g) of Frozen asparagus?
2 × spears (116 g) of Frozen asparagus has 28 kcal, with 3.7 g protein, 2.6 g carbohydrate and 0.3 g fat.
How many calories are in ½ × spears (29 g) of Frozen asparagus?
½ × spears (29 g) of Frozen asparagus has 7 kcal, with 0.9 g protein, 0.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × spears (174 g) of Frozen asparagus?
3 × spears (174 g) of Frozen asparagus has 42 kcal, with 5.6 g protein, 3.8 g carbohydrate and 0.4 g fat.
How many calories are in 4 × spears (232 g) of Frozen asparagus?
4 × spears (232 g) of Frozen asparagus has 56 kcal, with 7.5 g protein, 5.1 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 1993 · per 100 g · carbohydrate per EU label, fibre excluded
