Know what’s on your plate
Frosted Flakes cereal
Calories & nutrition
ready to eat, kellogg's
Breakfast cereals
CNF 1269
380
caloriesper 100 g
Protein4.6 g
Carbs87 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 380 kcal —
- Protein 4.6 g 9%
- Carbohydrate 87 g 32%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.9 g 10%
- Sugars 33.2 g —
- Sodium 390 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 4.7 µg 24%
- Vitamin E 0.09 mg 1%
- Thiamin (B1) 2.4 mg 203%
- Riboflavin (B2) 2.6 mg 199%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.59 mg 35%
- Biotin (B7) 1.3 µg 4%
- Folate (B9) 65.1 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 10.7 mg 60%
- Magnesium 9 mg 2%
- Phosphorus 28 mg 2%
- Potassium 54 mg 1%
- Zinc 0.23 mg 2%
- Copper 0.04 mg 5%
- Manganese 0.04 mg 2%
- Selenium 6.7 µg 12%
Questions about Frosted Flakes cereal
How many calories are in 100 g of Frosted Flakes cereal?
100 g of Frosted Flakes cereal has 380 kcal, with 4.6 g protein, 87 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 1269 · per 100 g · carbohydrate per EU label, fibre excluded
