Know what’s on your plate
Frik
Calories & nutrition
crushed immature durum wheat, raw
Grains, rice & pasta
ANSES–Ciqual 51510
323
caloriesper 100 g
Protein9.6 g
Carbs55.8 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 323 kcal —
- Protein 9.6 g 19%
- Carbohydrate 55.8 g 20%
- Fat 2.3 g 3%
- Fibre 19.3 g 69%
- Sodium 4.2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.14 mg 8%
Minerals
- Calcium 50.3 mg 4%
- Iron 5.2 mg 29%
- Magnesium 114 mg 27%
- Phosphorus 321 mg 26%
- Potassium 512 mg 11%
- Zinc 3.6 mg 33%
- Manganese 3.6 mg 157%
Questions about Frik
How many calories are in 100 g of Frik?
100 g of Frik has 323 kcal, with 9.6 g protein, 55.8 g carbohydrate and 2.3 g fat.
Source: ANSES–Ciqual (France) 51510 · per 100 g · carbohydrate per EU label, fibre excluded
