Know what’s on your plate
French fries
Calories & nutrition
t.g.i. friday's
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 3.7 g 7%
- Carbohydrate 32.8 g 12%
- Fat 14.8 g 19%
- Saturated fat 2.6 g 13%
- Fibre 4.1 g 15%
- Sugars 0 g —
- Sodium 409 mg 18%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin E 1.1 mg 7%
- Vitamin K 43.1 µg 36%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.8 mg 17%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.28 mg 17%
Minerals
- Calcium 19 mg 1%
- Iron 0.98 mg 5%
- Magnesium 31 mg 7%
- Phosphorus 121 mg 10%
- Potassium 604 mg 13%
- Zinc 0.57 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.26 mg 11%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 3.7 g | 32.8 g | 14.8 g |
| 1 × serving | 184 g | 545 | 6.9 g | 60.4 g | 27.3 g |
| 2 × serving | 368 g | 1089 | 13.8 g | 120.7 g | 54.5 g |
| ½ × serving | 92 g | 272 | 3.4 g | 30.2 g | 13.6 g |
| 3 × serving | 552 g | 1634 | 20.6 g | 181.1 g | 81.8 g |
| 4 × serving | 736 g | 2179 | 27.5 g | 241.4 g | 109.1 g |
Questions about French fries
How many calories are in 100 g of French fries?
100 g of French fries has 296 kcal, with 3.7 g protein, 32.8 g carbohydrate and 14.8 g fat.
How many calories are in 1 × serving (184 g) of French fries?
1 × serving (184 g) of French fries has 545 kcal, with 6.9 g protein, 60.4 g carbohydrate and 27.3 g fat.
How many calories are in 2 × serving (368 g) of French fries?
2 × serving (368 g) of French fries has 1089 kcal, with 13.8 g protein, 120.7 g carbohydrate and 54.5 g fat.
How many calories are in ½ × serving (92 g) of French fries?
½ × serving (92 g) of French fries has 272 kcal, with 3.4 g protein, 30.2 g carbohydrate and 13.6 g fat.
How many calories are in 3 × serving (552 g) of French fries?
3 × serving (552 g) of French fries has 1634 kcal, with 20.6 g protein, 181.1 g carbohydrate and 81.8 g fat.
How many calories are in 4 × serving (736 g) of French fries?
4 × serving (736 g) of French fries has 2179 kcal, with 27.5 g protein, 241.4 g carbohydrate and 109.1 g fat.
Source: USDA FoodData Central 169833 · per 100 g · carbohydrate per EU label, fibre excluded
