Know what’s on your plate
Fontina cheese
Calories & nutrition
from cow's milk
Dairy & eggs
ANSES–Ciqual 12121
384
caloriesper 100 g
Protein25.6 g
Carbs0.8 g
Fat31.1 g
Nutrition facts
Per 100 g% DV- Calories 384 kcal —
- Protein 25.6 g 51%
- Carbohydrate 0.8 g 0%
- Fat 31.1 g 40%
- Saturated fat 19.2 g 96%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 800 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 261 µg 29%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 550 mg 42%
- Iron 0.23 mg 1%
- Magnesium 14 mg 3%
- Phosphorus 346 mg 28%
- Potassium 64 mg 1%
- Zinc 3.5 mg 32%
- Copper 0.03 mg 3%
- Manganese 0.01 mg 1%
Questions about Fontina cheese
How many calories are in 100 g of Fontina cheese?
100 g of Fontina cheese has 384 kcal, with 25.6 g protein, 0.8 g carbohydrate and 31.1 g fat.
Source: ANSES–Ciqual (France) 12121 · per 100 g · carbohydrate per EU label, fibre excluded
