Know what’s on your plate
Flat beef
Calories & nutrition
new zealand, imported, separable lean and fat, raw
Beef
USDA 173103
177
caloriesper 100 g
Protein20.6 g
Carbs0 g
Fat10.6 g
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 20.6 g 41%
- Carbohydrate 0 g 0%
- Fat 10.6 g 14%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.27 mg 16%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 5 mg 0%
- Iron 1.8 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 170 mg 14%
- Potassium 283 mg 6%
- Zinc 5.2 mg 47%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 1.1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 20.6 g | 0 g | 10.6 g |
| 1 × oz | 113 g | 200 | 23.2 g | 0 g | 11.9 g |
| 2 × oz | 226 g | 400 | 46.5 g | 0 g | 23.8 g |
| ½ × oz | 56.5 g | 100 | 11.6 g | 0 g | 6 g |
| 3 × oz | 339 g | 600 | 69.7 g | 0 g | 35.8 g |
| 4 × oz | 452 g | 800 | 93 g | 0 g | 47.7 g |
Questions about Flat beef
How many calories are in 100 g of Flat beef?
100 g of Flat beef has 177 kcal, with 20.6 g protein, 0 g carbohydrate and 10.6 g fat.
How many calories are in 1 × oz (113 g) of Flat beef?
1 × oz (113 g) of Flat beef has 200 kcal, with 23.2 g protein, 0 g carbohydrate and 11.9 g fat.
How many calories are in 2 × oz (226 g) of Flat beef?
2 × oz (226 g) of Flat beef has 400 kcal, with 46.5 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in ½ × oz (56.5 g) of Flat beef?
½ × oz (56.5 g) of Flat beef has 100 kcal, with 11.6 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 3 × oz (339 g) of Flat beef?
3 × oz (339 g) of Flat beef has 600 kcal, with 69.7 g protein, 0 g carbohydrate and 35.8 g fat.
How many calories are in 4 × oz (452 g) of Flat beef?
4 × oz (452 g) of Flat beef has 800 kcal, with 93 g protein, 0 g carbohydrate and 47.7 g fat.
Source: USDA FoodData Central 173103 · per 100 g · carbohydrate per EU label, fibre excluded
