Know what’s on your plate
Fish pie warm smoked salmon and broccoli shortcrust pastry
Calories & nutrition
Grains, rice & pasta
Fineli 34850
243
caloriesper 100 g
Protein9 g
Carbs14.2 g
Fat16.2 g
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 9 g 18%
- Carbohydrate 14.2 g 5%
- Fat 16.2 g 21%
- Saturated fat 7.5 g 37%
- Fibre 1.9 g 7%
- Sugars 1.6 g —
- Sodium 438 mg 19%
- Cholesterol 62.4 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 165 µg 18%
- Vitamin C 21.2 mg 24%
- Vitamin D 1.8 µg 9%
- Vitamin E 1.3 mg 8%
- Vitamin K 35 µg 29%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 33.4 µg 8%
- Vitamin B12 1.4 µg 59%
Minerals
- Calcium 111 mg 9%
- Iron 1 mg 6%
- Magnesium 27.7 mg 7%
- Phosphorus 188 mg 15%
- Potassium 264 mg 6%
- Zinc 0.75 mg 7%
- Copper 0.1 mg 11%
- Manganese 0.51 mg 22%
- Selenium 9.6 µg 17%
- Iodine 24.2 µg 16%
Questions about Fish pie warm smoked salmon and broccoli shortcrust pastry
How many calories are in 100 g of Fish pie warm smoked salmon and broccoli shortcrust pastry?
100 g of Fish pie warm smoked salmon and broccoli shortcrust pastry has 243 kcal, with 9 g protein, 14.2 g carbohydrate and 16.2 g fat.
Source: Fineli (Finland) 34850 · per 100 g · carbohydrate per EU label, fibre excluded
