Know what’s on your plate
Fish
Calories & nutrition
cooked, average
Meals & dishes
ANSES–Ciqual 26140
142
caloriesper 100 g
Protein22.5 g
Carbs0.3 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 22.5 g 45%
- Carbohydrate 0.3 g 0%
- Fat 5.6 g 7%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sodium 98.4 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0.79 mg 1%
- Vitamin D 3.7 µg 18%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 16.1 µg 4%
- Vitamin B12 3.9 µg 163%
Minerals
- Calcium 27.5 mg 2%
- Iron 0.6 mg 3%
- Magnesium 29.9 mg 7%
- Phosphorus 236 mg 19%
- Potassium 356 mg 8%
- Zinc 0.63 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.04 mg 2%
- Selenium 30.9 µg 56%
- Iodine 57.7 µg 38%
Questions about Fish
How many calories are in 100 g of Fish?
100 g of Fish has 142 kcal, with 22.5 g protein, 0.3 g carbohydrate and 5.6 g fat.
Source: ANSES–Ciqual (France) 26140 · per 100 g · carbohydrate per EU label, fibre excluded
