Know what’s on your plate
Filberts or hazelnuts
Calories & nutrition
dry roasted, unblanched
Nuts & seeds
CNF 2569
646
caloriesper 100 g
Protein15 g
Carbs8.2 g
Fat62.4 g
Nutrition facts
Per 100 g% DV- Calories 646 kcal —
- Protein 15 g 30%
- Carbohydrate 8.2 g 3%
- Fat 62.4 g 80%
- Saturated fat 4.5 g 23%
- Fibre 9.4 g 34%
- Sugars 4.9 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 15.3 mg 102%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2 mg 13%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 88 µg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 123 mg 9%
- Iron 4.4 mg 24%
- Magnesium 173 mg 41%
- Phosphorus 310 mg 25%
- Potassium 755 mg 16%
- Zinc 2.5 mg 23%
- Copper 1.8 mg 194%
- Manganese 5.5 mg 241%
- Selenium 4.1 µg 7%
Questions about Filberts or hazelnuts
How many calories are in 100 g of Filberts or hazelnuts?
100 g of Filberts or hazelnuts has 646 kcal, with 15 g protein, 8.2 g carbohydrate and 62.4 g fat.
Source: Canadian Nutrient File 2569 · per 100 g · carbohydrate per EU label, fibre excluded
