Know what’s on your plate
Fennel
Calories & nutrition
cooked, average
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20356
12
caloriesper 100 g
Protein0.4 g
Carbs1.8 g
Nutrition facts
Per 100 g% DV- Calories 12 kcal —
- Protein 0.4 g 1%
- Carbohydrate 1.8 g 1%
- Fibre 1.8 g 7%
- Sugars 1.2 g —
- Sodium 17.1 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.42 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Niacin (B3) 0.15 mg 1%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.03 mg 2%
Minerals
- Calcium 37.8 mg 3%
- Iron 0.13 mg 1%
- Magnesium 7.2 mg 2%
- Phosphorus 16.2 mg 1%
- Potassium 218 mg 5%
- Zinc 0.09 mg 1%
- Copper 0.06 mg 6%
- Manganese 0.08 mg 3%
Questions about Fennel
How many calories are in 100 g of Fennel?
100 g of Fennel has 12 kcal, with 0.4 g protein, 1.8 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 20356 · per 100 g · carbohydrate per EU label, fibre excluded
