Know what’s on your plate
Farina cereal
Calories & nutrition
enriched, assorted brands including Cream of Wheat, quick (1-3 minutes), dry
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 11.6 g 23%
- Carbohydrate 69 g 25%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 4.2 g 15%
- Sugars 0.6 g —
- Sodium 124 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1 mg 84%
- Riboflavin (B2) 0.56 mg 43%
- Niacin (B3) 13.7 mg 86%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 121 µg 30%
- Vitamin B12 0 µg 0%
- Choline 23.1 mg 4%
Minerals
- Calcium 711 mg 55%
- Iron 33.4 mg 186%
- Magnesium 45 mg 11%
- Phosphorus 252 mg 20%
- Potassium 153 mg 3%
- Zinc 1.3 mg 12%
- Copper 0.2 mg 23%
- Manganese 1.3 mg 56%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 360 | 11.6 g | 69 g | 1.4 g |
| 1 × tbsp | 11 g | 40 | 1.3 g | 7.6 g | 0.2 g |
| 1 × cup | 176 g | 634 | 20.4 g | 121.4 g | 2.5 g |
| 2 × tbsp | 22 g | 79 | 2.6 g | 15.2 g | 0.3 g |
| ½ × tbsp | 5.5 g | 20 | 0.6 g | 3.8 g | 0.1 g |
| 3 × tbsp | 33 g | 119 | 3.8 g | 22.8 g | 0.5 g |
| 4 × tbsp | 44 g | 158 | 5.1 g | 30.4 g | 0.6 g |
Questions about Farina cereal
How many calories are in 100 g of Farina cereal?
100 g of Farina cereal has 360 kcal, with 11.6 g protein, 69 g carbohydrate and 1.4 g fat.
How many calories are in 1 × tbsp (11 g) of Farina cereal?
1 × tbsp (11 g) of Farina cereal has 40 kcal, with 1.3 g protein, 7.6 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (176 g) of Farina cereal?
1 × cup (176 g) of Farina cereal has 634 kcal, with 20.4 g protein, 121.4 g carbohydrate and 2.5 g fat.
How many calories are in 2 × tbsp (22 g) of Farina cereal?
2 × tbsp (22 g) of Farina cereal has 79 kcal, with 2.6 g protein, 15.2 g carbohydrate and 0.3 g fat.
How many calories are in ½ × tbsp (5.5 g) of Farina cereal?
½ × tbsp (5.5 g) of Farina cereal has 20 kcal, with 0.6 g protein, 3.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (33 g) of Farina cereal?
3 × tbsp (33 g) of Farina cereal has 119 kcal, with 3.8 g protein, 22.8 g carbohydrate and 0.5 g fat.
How many calories are in 4 × tbsp (44 g) of Farina cereal?
4 × tbsp (44 g) of Farina cereal has 158 kcal, with 5.1 g protein, 30.4 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 171658 · per 100 g · carbohydrate per EU label, fibre excluded
