Know what’s on your plate
Extruded french fried potatoes
Calories & nutrition
frozen, par fried, prepared, heated in oven, without salt
Nutrition facts
Per 100 g% DV- Calories 333 kcal —
- Protein 3.5 g 7%
- Carbohydrate 36.5 g 13%
- Fat 18.7 g 24%
- Saturated fat 6 g 30%
- Fibre 3.2 g 11%
- Sodium 613 mg 27%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6.2 mg 7%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 1.7 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 96 mg 8%
- Potassium 539 mg 11%
- Zinc 0.41 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.28 mg 12%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 333 | 3.6 g | 36.5 g | 18.7 g |
| 1 × strips | 50 g | 167 | 1.8 g | 18.2 g | 9.4 g |
| 1 × package (9 oz), yields | 198 g | 659 | 7 g | 72.2 g | 37 g |
| 2 × strips | 100 g | 333 | 3.6 g | 36.5 g | 18.7 g |
| ½ × strips | 25 g | 83 | 0.9 g | 9.1 g | 4.7 g |
| 3 × strips | 150 g | 500 | 5.3 g | 54.7 g | 28.1 g |
| 4 × strips | 200 g | 666 | 7.1 g | 73 g | 37.4 g |
Questions about Extruded french fried potatoes
How many calories are in 100 g of Extruded french fried potatoes?
100 g of Extruded french fried potatoes has 333 kcal, with 3.6 g protein, 36.5 g carbohydrate and 18.7 g fat.
How many calories are in 1 × strips (50 g) of Extruded french fried potatoes?
1 × strips (50 g) of Extruded french fried potatoes has 167 kcal, with 1.8 g protein, 18.2 g carbohydrate and 9.4 g fat.
How many calories are in 1 × package (9 oz), yields (198 g) of Extruded french fried potatoes?
1 × package (9 oz), yields (198 g) of Extruded french fried potatoes has 659 kcal, with 7 g protein, 72.2 g carbohydrate and 37 g fat.
How many calories are in 2 × strips (100 g) of Extruded french fried potatoes?
2 × strips (100 g) of Extruded french fried potatoes has 333 kcal, with 3.6 g protein, 36.5 g carbohydrate and 18.7 g fat.
How many calories are in ½ × strips (25 g) of Extruded french fried potatoes?
½ × strips (25 g) of Extruded french fried potatoes has 83 kcal, with 0.9 g protein, 9.1 g carbohydrate and 4.7 g fat.
How many calories are in 3 × strips (150 g) of Extruded french fried potatoes?
3 × strips (150 g) of Extruded french fried potatoes has 500 kcal, with 5.3 g protein, 54.7 g carbohydrate and 28.1 g fat.
How many calories are in 4 × strips (200 g) of Extruded french fried potatoes?
4 × strips (200 g) of Extruded french fried potatoes has 666 kcal, with 7.1 g protein, 73 g carbohydrate and 37.4 g fat.
Source: USDA FoodData Central 169268 · per 100 g · carbohydrate per EU label, fibre excluded
