Know what’s on your plate
European pilchard or sardine
Calories & nutrition
in sunflower oil, canned, drained
Meat & meat products
ANSES–Ciqual 26697
219
caloriesper 100 g
Protein23.5 g
Carbs0.3 g
Fat13.8 g
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 23.5 g 47%
- Carbohydrate 0.3 g 0%
- Fat 13.8 g 18%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
Questions about European pilchard or sardine
How many calories are in 100 g of European pilchard or sardine?
100 g of European pilchard or sardine has 219 kcal, with 23.5 g protein, 0.3 g carbohydrate and 13.8 g fat.
Source: ANSES–Ciqual (France) 26697 · per 100 g · carbohydrate per EU label, fibre excluded
