Know what’s on your plate
Escarole
Calories & nutrition
cooked, boiled, drained, no salt added
Vegetables
USDA 168413
15
caloriesper 100 g
Protein1.1 g
Carbs0.3 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 15 kcal —
- Protein 1.1 g 2%
- Carbohydrate 0.3 g 0%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
- Sugars 0.2 g —
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 94 µg 10%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 212 µg 177%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 78 µg 20%
- Vitamin B12 0 µg 0%
- Choline 15.4 mg 3%
Minerals
- Calcium 46 mg 4%
- Iron 0.72 mg 4%
- Magnesium 13 mg 3%
- Phosphorus 22 mg 2%
- Potassium 245 mg 5%
- Zinc 0.69 mg 6%
- Copper 0.09 mg 10%
- Manganese 0.39 mg 17%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 15 | 1.2 g | 0.3 g | 0.2 g |
| 1 × cup | 150 g | 23 | 1.7 g | 0.4 g | 0.3 g |
| 2 × cup | 300 g | 45 | 3.5 g | 0.8 g | 0.5 g |
| ½ × cup | 75 g | 11 | 0.9 g | 0.2 g | 0.1 g |
| 3 × cup | 450 g | 68 | 5.2 g | 1.2 g | 0.8 g |
| 4 × cup | 600 g | 90 | 6.9 g | 1.6 g | 1.1 g |
Questions about Escarole
How many calories are in 100 g of Escarole?
100 g of Escarole has 15 kcal, with 1.2 g protein, 0.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (150 g) of Escarole?
1 × cup (150 g) of Escarole has 23 kcal, with 1.7 g protein, 0.4 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (300 g) of Escarole?
2 × cup (300 g) of Escarole has 45 kcal, with 3.5 g protein, 0.8 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (75 g) of Escarole?
½ × cup (75 g) of Escarole has 11 kcal, with 0.9 g protein, 0.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (450 g) of Escarole?
3 × cup (450 g) of Escarole has 68 kcal, with 5.2 g protein, 1.2 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (600 g) of Escarole?
4 × cup (600 g) of Escarole has 90 kcal, with 6.9 g protein, 1.6 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 168413 · per 100 g · carbohydrate per EU label, fibre excluded
