Nutrition facts
Per 100 g% DV- Calories 416 kcal —
- Protein 25.4 g 51%
- Carbohydrate 0.1 g 0%
- Fat 34.9 g 45%
- Saturated fat 21.7 g 108%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 723 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 388 µg 43%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.52 mg 3%
- Vitamin K 4.7 µg 4%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.15 mg 9%
- Biotin (B7) 4.4 µg 15%
- Folate (B9) 31 µg 8%
- Vitamin B12 2.4 µg 100%
Minerals
- Calcium 739 mg 57%
- Iron 0.3 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 505 mg 40%
- Potassium 75 mg 2%
- Zinc 4.1 mg 37%
- Copper 0.03 mg 3%
- Manganese 0.03 mg 1%
- Selenium 6 µg 11%
- Iodine 30 µg 20%
Questions about English Cheddar cheese
How many calories are in 100 g of English Cheddar cheese?
100 g of English Cheddar cheese has 416 kcal, with 25.4 g protein, 0.1 g carbohydrate and 34.9 g fat.
Source: CoFID (UK) 12-346 · per 100 g · carbohydrate per EU label, fibre excluded
