Know what’s on your plate
Low fat soft white spreadable cheese
Calories & nutrition
spreadable, soft white, low fat
BL
CoFID 12-541
99
caloriesper 100 g
Protein11.9 g
Carbs5 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 11.9 g 24%
- Carbohydrate 5 g 2%
- Fat 3.6 g 5%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 5 g —
- Sodium 260 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 65 µg 7%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 8.1 µg 27%
- Folate (B9) 36 µg 9%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 121 mg 9%
- Magnesium 11 mg 3%
- Phosphorus 154 mg 12%
- Potassium 141 mg 3%
- Zinc 1.1 mg 10%
- Selenium 5 µg 9%
- Iodine 17 µg 11%
Questions about Low fat soft white spreadable cheese
How many calories are in 100 g of Low fat soft white spreadable cheese?
100 g of Low fat soft white spreadable cheese has 99 kcal, with 11.9 g protein, 5 g carbohydrate and 3.6 g fat.
Source: CoFID (UK) 12-541 · per 100 g · carbohydrate per EU label, fibre excluded
