Know what’s on your plate
Emmer grain
Calories & nutrition
boiled in water, no salt, drained
Grains, rice & pasta
CREA 000025
178
caloriesper 100 g
Protein6.2 g
Carbs37.3 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 6.2 g 12%
- Carbohydrate 37.3 g 14%
- Fat 1 g 1%
- Fibre 2.1 g 8%
- Sugars 0.9 g —
Questions about Emmer grain
How many calories are in 100 g of Emmer grain?
100 g of Emmer grain has 178 kcal, with 6.2 g protein, 37.3 g carbohydrate and 1 g fat.
Source: CREA (Italy) 000025 · per 100 g · carbohydrate per EU label, fibre excluded
