Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 4.5 g 9%
- Carbohydrate 8.1 g 3%
- Fat 4.2 g 5%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 8.1 g —
- Sodium 54 mg 2%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 59 µg 7%
- Vitamin C 1.5 mg 2%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.45 µg 19%
- Choline 52.2 mg 9%
Minerals
- Calcium 130 mg 10%
- Iron 0.2 mg 1%
- Magnesium 19 mg 5%
- Phosphorus 109 mg 9%
- Potassium 165 mg 4%
- Zinc 0.46 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 4.2 µg 8%
- Iodine 16.8 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 4.6 g | 8.1 g | 4.2 g |
| 1 × cup | 254 g | 224 | 11.6 g | 20.4 g | 10.6 g |
| 1 × fl oz | 31.8 g | 28 | 1.4 g | 2.6 g | 1.3 g |
| 1 × quart | 1016 g | 894 | 46.2 g | 81.8 g | 42.6 g |
| 2 × cup | 508 g | 447 | 23.1 g | 40.9 g | 21.3 g |
| ½ × cup | 127 g | 112 | 5.8 g | 10.2 g | 5.3 g |
| 3 × cup | 762 g | 671 | 34.7 g | 61.3 g | 31.9 g |
| 4 × cup | 1016 g | 894 | 46.2 g | 81.8 g | 42.6 g |
Questions about Eggnog
How many calories are in 100 g of Eggnog?
100 g of Eggnog has 88 kcal, with 4.6 g protein, 8.1 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cup (254 g) of Eggnog?
1 × cup (254 g) of Eggnog has 224 kcal, with 11.6 g protein, 20.4 g carbohydrate and 10.6 g fat.
How many calories are in 1 × fl oz (31.8 g) of Eggnog?
1 × fl oz (31.8 g) of Eggnog has 28 kcal, with 1.4 g protein, 2.6 g carbohydrate and 1.3 g fat.
How many calories are in 1 × quart (1016 g) of Eggnog?
1 × quart (1016 g) of Eggnog has 894 kcal, with 46.2 g protein, 81.8 g carbohydrate and 42.6 g fat.
How many calories are in 2 × cup (508 g) of Eggnog?
2 × cup (508 g) of Eggnog has 447 kcal, with 23.1 g protein, 40.9 g carbohydrate and 21.3 g fat.
How many calories are in ½ × cup (127 g) of Eggnog?
½ × cup (127 g) of Eggnog has 112 kcal, with 5.8 g protein, 10.2 g carbohydrate and 5.3 g fat.
How many calories are in 3 × cup (762 g) of Eggnog?
3 × cup (762 g) of Eggnog has 671 kcal, with 34.7 g protein, 61.3 g carbohydrate and 31.9 g fat.
How many calories are in 4 × cup (1016 g) of Eggnog?
4 × cup (1016 g) of Eggnog has 894 kcal, with 46.2 g protein, 81.8 g carbohydrate and 42.6 g fat.
Source: USDA FoodData Central 171258 · per 100 g · carbohydrate per EU label, fibre excluded
