Know what’s on your plate

Egg sandwich on English muffin

Calories & nutrition

Meals & dishes FNDDS 34001300
230
caloriesper 100 g
Protein11.7 g
Carbs19.1 g
Fat11.2 g

Nutrition facts

Per 100 g% DV
  • Calories 230 kcal —
  • Protein 11.7 g 23%
  • Carbohydrate 19.1 g 7%
  • Fat 11.2 g 14%
  • Saturated fat 4.7 g 23%
  • Fibre 1.5 g 5%
  • Sugars 2.1 g —
  • Sodium 444 mg 19%
  • Cholesterol 170 mg 57%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 120 µg 13%
  • Vitamin C 0.8 mg 1%
  • Vitamin D 1.5 µg 8%
  • Vitamin E 0.99 mg 7%
  • Vitamin K 2.9 µg 2%
  • Thiamin (B1) 0.24 mg 20%
  • Riboflavin (B2) 0.32 mg 24%
  • Niacin (B3) 1.8 mg 11%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 64 µg 16%
  • Vitamin B12 0.55 µg 23%
  • Choline 112 mg 20%

Minerals

  • Calcium 229 mg 18%
  • Iron 2.5 mg 14%
  • Magnesium 19 mg 5%
  • Phosphorus 200 mg 16%
  • Potassium 122 mg 3%
  • Zinc 1.4 mg 13%
  • Copper 0.06 mg 7%
  • Selenium 25.1 µg 46%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g23011.7 g19.1 g11.2 g
1 × 1 large205 g47224.1 g39.2 g23 g
1 × 1 regular135 g31115.8 g25.8 g15.1 g
2 × 1 large410 g94348.1 g78.4 g45.9 g
½ × 1 large102.5 g23612 g19.6 g11.5 g
3 × 1 large615 g141572.2 g117.6 g68.9 g
4 × 1 large820 g188696.3 g156.9 g91.8 g

Questions about Egg sandwich on English muffin

How many calories are in 100 g of Egg sandwich on English muffin?

100 g of Egg sandwich on English muffin has 230 kcal, with 11.7 g protein, 19.1 g carbohydrate and 11.2 g fat.

How many calories are in 1 × 1 large (205 g) of Egg sandwich on English muffin?

1 × 1 large (205 g) of Egg sandwich on English muffin has 472 kcal, with 24.1 g protein, 39.2 g carbohydrate and 23 g fat.

How many calories are in 1 × 1 regular (135 g) of Egg sandwich on English muffin?

1 × 1 regular (135 g) of Egg sandwich on English muffin has 311 kcal, with 15.8 g protein, 25.8 g carbohydrate and 15.1 g fat.

How many calories are in 2 × 1 large (410 g) of Egg sandwich on English muffin?

2 × 1 large (410 g) of Egg sandwich on English muffin has 943 kcal, with 48.1 g protein, 78.4 g carbohydrate and 45.9 g fat.

How many calories are in ½ × 1 large (102.5 g) of Egg sandwich on English muffin?

½ × 1 large (102.5 g) of Egg sandwich on English muffin has 236 kcal, with 12 g protein, 19.6 g carbohydrate and 11.5 g fat.

How many calories are in 3 × 1 large (615 g) of Egg sandwich on English muffin?

3 × 1 large (615 g) of Egg sandwich on English muffin has 1415 kcal, with 72.2 g protein, 117.6 g carbohydrate and 68.9 g fat.

How many calories are in 4 × 1 large (820 g) of Egg sandwich on English muffin?

4 × 1 large (820 g) of Egg sandwich on English muffin has 1886 kcal, with 96.3 g protein, 156.9 g carbohydrate and 91.8 g fat.

Source: FNDDS (USDA) 34001300 · per 100 g · carbohydrate per EU label, fibre excluded