Know what’s on your plate
Dungeness crab
Calories & nutrition
boiled or steamed
Fish & seafood
CNF 3172
110
caloriesper 100 g
Protein22.3 g
Carbs0.9 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 22.3 g 45%
- Carbohydrate 0.9 g 0%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 378 mg 16%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 3.6 mg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 42 µg 11%
- Vitamin B12 10.4 µg 433%
Minerals
- Calcium 59 mg 5%
- Iron 0.43 mg 2%
- Magnesium 58 mg 14%
- Phosphorus 175 mg 14%
- Potassium 408 mg 9%
- Zinc 5.5 mg 50%
- Copper 0.73 mg 82%
- Manganese 0.1 mg 4%
- Selenium 47.6 µg 87%
Questions about Dungeness crab
How many calories are in 100 g of Dungeness crab?
100 g of Dungeness crab has 110 kcal, with 22.3 g protein, 1 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 3172 · per 100 g · carbohydrate per EU label, fibre excluded
