Know what’s on your plate
Drumstick pods
Calories & nutrition
horseradish-tree, moringa, boiled, drained, salt added
Vegetables
CNF 6443
36
caloriesper 100 g
Protein2.1 g
Carbs4 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 36 kcal —
- Protein 2.1 g 4%
- Carbohydrate 4 g 1%
- Fat 0.2 g 0%
- Fibre 4.2 g 15%
- Sodium 279 mg 12%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 97 mg 108%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.59 mg 4%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.45 mg 3%
- Magnesium 42 mg 10%
- Phosphorus 49 mg 4%
- Potassium 457 mg 10%
- Zinc 0.42 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.24 mg 10%
- Selenium 0.7 µg 1%
Questions about Drumstick pods
How many calories are in 100 g of Drumstick pods?
100 g of Drumstick pods has 36 kcal, with 2.1 g protein, 4 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6443 · per 100 g · carbohydrate per EU label, fibre excluded
