Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 2.5 g 5%
- Carbohydrate 67 g 24%
- Fat 0.4 g 1%
- Saturated fat 0 g 0%
- Fibre 8 g 29%
- Sugars 63.4 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 6.3 mg 1%
Minerals
- Calcium 39 mg 3%
- Iron 1 mg 6%
- Magnesium 43 mg 10%
- Phosphorus 62 mg 5%
- Potassium 656 mg 14%
- Zinc 0.29 mg 3%
- Copper 0.21 mg 23%
- Manganese 0.26 mg 11%
- Selenium 3 µg 5%
Questions about Domestic date
How many calories are in 100 g of Domestic date?
100 g of Domestic date has 282 kcal, with 2.5 g protein, 67 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 1710 · per 100 g · carbohydrate per EU label, fibre excluded
