Know what’s on your plate
Dock
Calories & nutrition
cooked, boiled, drained, with salt
Vegetables
USDA 169371
20
caloriesper 100 g
Protein1.8 g
Carbs2.9 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 20 kcal —
- Protein 1.8 g 4%
- Carbohydrate 2.9 g 1%
- Fat 0.6 g 1%
- Sodium 239 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 174 µg 19%
- Vitamin C 26.3 mg 29%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.41 mg 3%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38 mg 3%
- Iron 2.1 mg 12%
- Magnesium 89 mg 21%
- Phosphorus 52 mg 4%
- Potassium 321 mg 7%
- Zinc 0.17 mg 2%
- Copper 0.11 mg 13%
- Manganese 0.3 mg 13%
- Selenium 0.9 µg 2%
Questions about Dock
How many calories are in 100 g of Dock?
100 g of Dock has 20 kcal, with 1.8 g protein, 2.9 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 169371 · per 100 g · carbohydrate per EU label, fibre excluded
