Know what’s on your plate
Dishcloth gourd
Calories & nutrition
cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 56 kcal —
- Protein 0.7 g 1%
- Carbohydrate 11.4 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.9 g 10%
- Sugars 5.2 g —
- Sodium 21 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 5.7 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.26 mg 2%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 12 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9 mg 1%
- Iron 0.36 mg 2%
- Magnesium 20 mg 5%
- Phosphorus 31 mg 2%
- Potassium 453 mg 10%
- Zinc 0.17 mg 2%
- Copper 0.09 mg 9%
- Manganese 0.22 mg 10%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 56 | 0.7 g | 11.4 g | 0.3 g |
| 1 × cup (1" pieces) | 178 g | 100 | 1.2 g | 20.4 g | 0.6 g |
| 1 × cup (1" slices) | 89 g | 50 | 0.6 g | 10.2 g | 0.3 g |
| 2 × cup (1" pieces) | 356 g | 199 | 2.3 g | 40.7 g | 1.2 g |
| ½ × cup (1" pieces) | 89 g | 50 | 0.6 g | 10.2 g | 0.3 g |
| 3 × cup (1" pieces) | 534 g | 299 | 3.5 g | 61.1 g | 1.8 g |
| 4 × cup (1" pieces) | 712 g | 399 | 4.7 g | 81.5 g | 2.4 g |
Questions about Dishcloth gourd
How many calories are in 100 g of Dishcloth gourd?
100 g of Dishcloth gourd has 56 kcal, with 0.7 g protein, 11.4 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (1" pieces) (178 g) of Dishcloth gourd?
1 × cup (1" pieces) (178 g) of Dishcloth gourd has 100 kcal, with 1.2 g protein, 20.4 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (1" slices) (89 g) of Dishcloth gourd?
1 × cup (1" slices) (89 g) of Dishcloth gourd has 50 kcal, with 0.6 g protein, 10.2 g carbohydrate and 0.3 g fat.
How many calories are in 2 × cup (1" pieces) (356 g) of Dishcloth gourd?
2 × cup (1" pieces) (356 g) of Dishcloth gourd has 199 kcal, with 2.3 g protein, 40.7 g carbohydrate and 1.2 g fat.
How many calories are in ½ × cup (1" pieces) (89 g) of Dishcloth gourd?
½ × cup (1" pieces) (89 g) of Dishcloth gourd has 50 kcal, with 0.6 g protein, 10.2 g carbohydrate and 0.3 g fat.
How many calories are in 3 × cup (1" pieces) (534 g) of Dishcloth gourd?
3 × cup (1" pieces) (534 g) of Dishcloth gourd has 299 kcal, with 3.5 g protein, 61.1 g carbohydrate and 1.8 g fat.
How many calories are in 4 × cup (1" pieces) (712 g) of Dishcloth gourd?
4 × cup (1" pieces) (712 g) of Dishcloth gourd has 399 kcal, with 4.7 g protein, 81.5 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 168415 · per 100 g · carbohydrate per EU label, fibre excluded
