Know what’s on your plate
Dessert topping
Calories & nutrition
powdered, 1.5 ounce prepared with 1/2 cup milk
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 3.6 g 7%
- Carbohydrate 17.1 g 6%
- Fat 12.7 g 16%
- Saturated fat 10.7 g 53%
- Fibre 0 g 0%
- Sugars 17.1 g —
- Sodium 66 mg 3%
- Cholesterol 10 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.45 mg 3%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.06 mg 0%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.26 µg 11%
- Choline 10.6 mg 2%
Minerals
- Calcium 90 mg 7%
- Iron 0.04 mg 0%
- Magnesium 10 mg 2%
- Phosphorus 86 mg 7%
- Potassium 151 mg 3%
- Zinc 0.27 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 4.8 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 3.6 g | 17.1 g | 12.7 g |
| 1 × cup | 80 g | 155 | 2.9 g | 13.7 g | 10.2 g |
| 1 × tbsp | 4 g | 8 | 0.1 g | 0.7 g | 0.5 g |
| 1 × package yields | 160 g | 310 | 5.8 g | 27.4 g | 20.4 g |
| 2 × cup | 160 g | 310 | 5.8 g | 27.4 g | 20.4 g |
| ½ × cup | 40 g | 78 | 1.4 g | 6.9 g | 5.1 g |
| 3 × cup | 240 g | 466 | 8.7 g | 41.1 g | 30.5 g |
| 4 × cup | 320 g | 621 | 11.6 g | 54.8 g | 40.7 g |
Questions about Dessert topping
How many calories are in 100 g of Dessert topping?
100 g of Dessert topping has 194 kcal, with 3.6 g protein, 17.1 g carbohydrate and 12.7 g fat.
How many calories are in 1 × cup (80 g) of Dessert topping?
1 × cup (80 g) of Dessert topping has 155 kcal, with 2.9 g protein, 13.7 g carbohydrate and 10.2 g fat.
How many calories are in 1 × tbsp (4 g) of Dessert topping?
1 × tbsp (4 g) of Dessert topping has 8 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0.5 g fat.
How many calories are in 1 × package yields (160 g) of Dessert topping?
1 × package yields (160 g) of Dessert topping has 310 kcal, with 5.8 g protein, 27.4 g carbohydrate and 20.4 g fat.
How many calories are in 2 × cup (160 g) of Dessert topping?
2 × cup (160 g) of Dessert topping has 310 kcal, with 5.8 g protein, 27.4 g carbohydrate and 20.4 g fat.
How many calories are in ½ × cup (40 g) of Dessert topping?
½ × cup (40 g) of Dessert topping has 78 kcal, with 1.4 g protein, 6.9 g carbohydrate and 5.1 g fat.
How many calories are in 3 × cup (240 g) of Dessert topping?
3 × cup (240 g) of Dessert topping has 466 kcal, with 8.7 g protein, 41.1 g carbohydrate and 30.5 g fat.
How many calories are in 4 × cup (320 g) of Dessert topping?
4 × cup (320 g) of Dessert topping has 621 kcal, with 11.6 g protein, 54.8 g carbohydrate and 40.7 g fat.
Source: USDA FoodData Central 170866 · per 100 g · carbohydrate per EU label, fibre excluded
