Know what’s on your plate
Dehydrated mashed potatoes
Calories & nutrition
granules without milk, dry form
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 8.2 g 16%
- Carbohydrate 78.4 g 29%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 7.1 g 25%
- Sugars 3.5 g —
- Sodium 67 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 37 mg 41%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.86 mg 51%
- Folate (B9) 40 µg 10%
- Vitamin B12 0 µg 0%
- Choline 56.6 mg 10%
Minerals
- Calcium 41 mg 3%
- Iron 1.1 mg 6%
- Magnesium 98 mg 23%
- Phosphorus 245 mg 20%
- Potassium 703 mg 15%
- Zinc 0.91 mg 8%
- Copper 0.1 mg 11%
- Manganese 1.1 mg 49%
- Selenium 27.1 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 8.2 g | 78.4 g | 0.5 g |
| 1 × cup | 200 g | 744 | 16.4 g | 156.8 g | 1.1 g |
| 2 × cup | 400 g | 1488 | 32.9 g | 313.6 g | 2.2 g |
| ½ × cup | 100 g | 372 | 8.2 g | 78.4 g | 0.5 g |
| 3 × cup | 600 g | 2232 | 49.3 g | 470.5 g | 3.2 g |
| 4 × cup | 800 g | 2976 | 65.8 g | 627.3 g | 4.3 g |
Questions about Dehydrated mashed potatoes
How many calories are in 100 g of Dehydrated mashed potatoes?
100 g of Dehydrated mashed potatoes has 372 kcal, with 8.2 g protein, 78.4 g carbohydrate and 0.5 g fat.
How many calories are in 1 × cup (200 g) of Dehydrated mashed potatoes?
1 × cup (200 g) of Dehydrated mashed potatoes has 744 kcal, with 16.4 g protein, 156.8 g carbohydrate and 1.1 g fat.
How many calories are in 2 × cup (400 g) of Dehydrated mashed potatoes?
2 × cup (400 g) of Dehydrated mashed potatoes has 1488 kcal, with 32.9 g protein, 313.6 g carbohydrate and 2.2 g fat.
How many calories are in ½ × cup (100 g) of Dehydrated mashed potatoes?
½ × cup (100 g) of Dehydrated mashed potatoes has 372 kcal, with 8.2 g protein, 78.4 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (600 g) of Dehydrated mashed potatoes?
3 × cup (600 g) of Dehydrated mashed potatoes has 2232 kcal, with 49.3 g protein, 470.5 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup (800 g) of Dehydrated mashed potatoes?
4 × cup (800 g) of Dehydrated mashed potatoes has 2976 kcal, with 65.8 g protein, 627.3 g carbohydrate and 4.3 g fat.
Source: USDA FoodData Central 170039 · per 100 g · carbohydrate per EU label, fibre excluded
