Know what’s on your plate
Deep dish pie crust
Calories & nutrition
frozen, baked, made with enriched flour
Nutrition facts
Per 100 g% DV- Calories 521 kcal —
- Protein 6.1 g 12%
- Carbohydrate 50.2 g 18%
- Fat 31.8 g 41%
- Saturated fat 8.9 g 44%
- Fibre 2.3 g 8%
- Sodium 393 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1.4 mg 9%
- Vitamin K 16.7 µg 14%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 94 µg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23 mg 2%
- Iron 2.5 mg 14%
- Magnesium 17 mg 4%
- Phosphorus 77 mg 6%
- Potassium 103 mg 2%
- Zinc 0.52 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.53 mg 23%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 521 | 6.1 g | 50.2 g | 31.8 g |
| 1 × pie crust (average weight) | 202 g | 1052 | 12.3 g | 101.3 g | 64.3 g |
| 2 × pie crust (average weight) | 404 g | 2105 | 24.6 g | 202.7 g | 128.6 g |
| ½ × pie crust (average weight) | 101 g | 526 | 6.2 g | 50.7 g | 32.2 g |
| 3 × pie crust (average weight) | 606 g | 3157 | 37 g | 304 g | 193 g |
| 4 × pie crust (average weight) | 808 g | 4210 | 49.3 g | 405.4 g | 257.3 g |
Questions about Deep dish pie crust
How many calories are in 100 g of Deep dish pie crust?
100 g of Deep dish pie crust has 521 kcal, with 6.1 g protein, 50.2 g carbohydrate and 31.8 g fat.
How many calories are in 1 × pie crust (average weight) (202 g) of Deep dish pie crust?
1 × pie crust (average weight) (202 g) of Deep dish pie crust has 1052 kcal, with 12.3 g protein, 101.3 g carbohydrate and 64.3 g fat.
How many calories are in 2 × pie crust (average weight) (404 g) of Deep dish pie crust?
2 × pie crust (average weight) (404 g) of Deep dish pie crust has 2105 kcal, with 24.6 g protein, 202.7 g carbohydrate and 128.6 g fat.
How many calories are in ½ × pie crust (average weight) (101 g) of Deep dish pie crust?
½ × pie crust (average weight) (101 g) of Deep dish pie crust has 526 kcal, with 6.2 g protein, 50.7 g carbohydrate and 32.2 g fat.
How many calories are in 3 × pie crust (average weight) (606 g) of Deep dish pie crust?
3 × pie crust (average weight) (606 g) of Deep dish pie crust has 3157 kcal, with 37 g protein, 304 g carbohydrate and 193 g fat.
How many calories are in 4 × pie crust (average weight) (808 g) of Deep dish pie crust?
4 × pie crust (average weight) (808 g) of Deep dish pie crust has 4210 kcal, with 49.3 g protein, 405.4 g carbohydrate and 257.3 g fat.
Source: USDA FoodData Central 167931 · per 100 g · carbohydrate per EU label, fibre excluded
